Imran Khan and his wife Bushra Bibi have been jailed for 14 years after being convicted of illegally profiting from state gifts. It’s the second sentence handed to Pakistan's former prime minister in two days. Khan, who was ousted as PM by his opponents in 2022, was already serving a three-year jail term for corruption.

Imran Khan been a dominant figure in Pakistan for decades. He first rose to international fame on the cricket pitch, before shedding his playboy past and embarking on a decade-long marriage with billionaire heiress Jemima Goldsmith in a story captured in the pages of Hello! magazine. He founded the Pakistan Tehreek-e-Insaf (PTI) party in 1996.

So what changed, and what does this sentencing say about the state of democracy in Pakistan?

The BBC’s Pakistan correspondent Caroline Davies explains. Plus, we hear reaction from some of his supporters.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: William Lee Adams Producer: Mora Morrison Editors: Verity Wilde and Simon Peeks

More than 171 trillion pieces of plastic are estimated to be floating in the world's oceans. We’ve touched on the extent of the plastic problem before on the pod, but this time we’re looking into how exactly its affecting marine creatures. Researchers say hermit crabs are increasingly using plastic waste instead of shells for shelter and they are not the only wildlife being affected by our rubbish. Our Science Correspondent, Victoria Gill, gives us a deep dive into that.

Plus, the world's largest cruise ship set sail from Miami on its maiden voyage, but there are concerns about the vessel's emissions. That’s despite the ship running on liquefied natural gas, which burns more cleanly than traditional marine fuels. So why are environmentalists worried? Jaidaa Taha, from the What in the World team, explains that for us.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Alex Rhodes Producers: Jaidaa Taha, Baldeep Chahal and Emily Horler Editors: Verity Wilde and Simon Peeks

Demonstrations have been taking place across Kenya to protest femicide and violence against women. The demonstrations follow the murder of socialite Starlet Wahu and the dismemberment of student Rita Waeni earlier this month.

BBC Africa journalist Danai Nesta Kupemba tells us about the cases and explains what changes are needed to protect women in Kenya. Esther Ogola, a BBC women’s affairs journalist based in Nairobi, describes how violence against women is rooted in social beliefs.

The two brutal murders have sparked a wave of activism. People are using the hashtags #StopKillingWomen and #EndFemicideKe and attending rallies across the country. Women who joined these marches tell us why it’s important to protest.

Among the many challenges women face is ‘the manosphere’, a dark corner of social media where it’s common to blame the victims of gender-based violence. Activist Onyango Otieno explains how he is trying to tackle toxic masculinity in Kenya.

This episode contains discussion about sexual assault and harassment. Details of organisations offering information and support with these issues are available at bbc.co.uk/actionline.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Mora Morrison, Imogen James and William Lee Adams Editors: Verity Wilde and Simon Peeks

Nigeria’s youth curling team, the Broomzillas, are Africa’s first curling team to reach a Winter Youth Olympics. Their journey to the 2024 Gangwon Games in South Korea hasn’t been easy. They’ve struggled with funding and of course, as Nigeria doesn’t have freezing weather, access to ice to train is incredibly difficult.

We speak to two of the team - Tomi and Fatiu. So how do they get ready for the competition?

Also, BBC Africa sports reporter, Isaiah Akinremi, takes us through the wider picture across the African continent and the challenge athletes face to break into winter sports.

Plus, Ghana is getting back some of its most treasured artefacts… but only on loan. They were looted from the Asante royal court by the British one hundred and fifty years ago. They ended up in a London museum which has now agreed to lend them back for three years. The BBC’s Ghana correspondent, Thomas Naadi, tells us that many want the move to be permanent.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Alex Rhodes and Baldeep Chahal Editors: Verity Wilde and Simon Peeks

366 million adults worldwide have ADHD as of 2020 - that’s over 6% of the whole population. And more young adults are being diagnosed with the condition. BBC health reporter Dominic Hughes explains the causes and treatment of ADHD.

Does your culture and background affect your diagnosis? Some women have found that their symptoms are not the standard ones that doctors have traditionally linked to ADHD. We hear from people living with ADHD including Abigail Agyei in the UK and mental health advocate Emily Unity in Australia and ask them how ADHD influencers have changed the nature of the conversation online.

Some health professionals have raised concerns about the accuracy of some of this content and whether it could contribute to more self-diagnosis. A study from 2022 looked at the 100 most popular ADHD videos on TikTok and found that over half of them were judged by clinicians to be misleading.

The BBC’s Suhnwook Lee, in South Korea, explains why ADHD prescriptions go up around the time of the annual college exam there. And pharmacist Jonathan Silcock from the UK’s University of Bradford sets out why there’s a global shortage of ADHD medication.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Julia Ross-Roy, Maria Clara Montoya, Benita Barden and Luis Felipe Molina Editors: Verity Wilde and Simon Peeks

Last week Iran carried out an airstrike on Pakistan’s territory in Balochistan. Pakistan responded with an attack of its own. Both sides say they were targeting rebel groups rather than each other but it’s an escalation in an area of the world that is already very tense. Iran had also attacked targets in Syria and Iraq. Like Pakistan, both of these countries are technically its allies.

It all can appear very confusing - so in this episode we’re going to give you a basic guide to what’s happened and what it might mean for the region. BBC Correspondent Farhat Javed, gives us some background. Also, Paul Adams our Diplomatic Correspondent and BBC Persian’s Mohammad Vaziri weigh in about what could come next.

Plus, reporter Mariko Oi talks to us about Japan’s Princess Aiko. She’s trading the palace for the office, with plans to work at the Red Cross charity.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Josh Jenkins, Baldeep Chahal and Alex Rhodes Editors: Verity Wilde and Simon Peeks

We mentioned an article on the strikes across the Middle East. Here's the link: https://www.bbc.co.uk/news/world-middle-east-68017051

Wrestling is huge in India. Not just the type with WWE stars like Roman Reigns and Seth Rollins - but amateur wrestling, which is an Olympic sport. But last year women’s wrestling in India was rocked by a sexual harassment scandal. Top athletes, like Rio Olympics bronze medal winner Sakshi Malik, accused wrestling official Brij Bhusan Singh of abusing female wrestlers. He denied the claims but eventually stood down from the job. Progress on the issue has been slow and last month Sakshi Malik quit the sport in frustration. We spoke to BBC Marathi reporter Janhavee Moole to find out, a year on from when the protests started, has anything really changed?

Plus we chat to Science Correspondent Jonathon Amos about Japan’s mission to the moon. The spacecraft, nicknamed Moon Sniper, was designed for very accurate landings… but it’s landed the wrong way round and it’s causing all sorts of problems.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Alex Rhodes, Kevyah Cardoso and Baldeep Chahal Editors: Verity Wilde and Simon Peeks

There are a growing number of people speaking out about their decision not to have children because of climate change. They worry about the environmental impact of bringing a new person into the world. But how polluting is it to have kids? And is staying childfree a good way to limit how much carbon dioxide we put into the atmosphere?

The BBC’s Georgina Rannard talks us through some research from University College London. And researcher Johannes Ackva, from the Founder’s Pledge, brings us a study he co-wrote looking at how different lifestyle choices - including flying, driving a car and having children - impact the climate. He thinks that, as governments’ net-zero pledges really start to ramp up, emissions per person will likely go down - and this could impact how polluting it is to have babies in the future.

Plus, we hear from three people who’ve decided not to have kids: Nirupama Kondayya, and husband Vipin Nair from India now living in the UK, and a woman from the US.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Maria Clara Montoya and Mora Morrison Editors: Emily Horler and Simon Peeks

For the first time, Ubisoft have released a Prince of Persia game with an option to have all the characters fully voiced in Farsi. It says it wants Prince of Persia: The Lost Crown to "depict and respect Persia and Iran". The game has great reviews and a lot of Iranian fans are very excited they’ll be able to experience it in their own language.

What does this say about culturally sensitivity in gaming?

We hear from Alireza Vasefi, an Iranian games reporter for BBC Persian Click, who’s played the series for years. He explains what the language option means to him.

We’re also joined by Kirsty Evers who wrote a study about gaming cultural stereotypes. She found that a majority of her participants wanted to see better representation.

Plus, what’s it like to help accurately map a historical place for a videogame? Renowned French archaeologist, Egyptologist and historical illustrator Jean-Claude Golvin helped do this for Assassin's Creed: Origins. He talks us through the process.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Alex Rhodes Producers: Benita Barden and Mora Morrison Editors: Julia Ross-Roy and Simon Peeks

Young people seem to be moving away from Romania. In 2000, it had a population of 22.4 million people. But two decades later it had fallen to just 19.5 million - outward migration is responsible for most of that decline.

They’re mostly moving to other European countries, like the UK. Madeleine, from the What in the World team, went to a gig in London by a Romanian band called Subcarpați. While she was there, she chatted to young Romanian fans - why did they move away? And what does that mean for the country they’ve left behind?

It’s not just Romania that is seeing people move away for better work opportunities or to avoid a political climate they don’t like. Countries like Croatia have a similar situation - we hear from Baby Lasagna, a Croatian singer whose song ‘Rim Tim Tagi Dim’ is all about people leaving their home country.

Also, a dog called Bobi made news headlines last year when he was given the title of the world’s oldest dog by Guinness World Records. But some people don’t believe that he really made it to the ripe old age of 31. Whilst we don’t know yet if Bobi is going to lose his title (sadly he died not long after taking the crown) Alex from the team takes us through some other records that have turned out to be false. Including one very close to home…

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: William Lee Adams Producers: Madeleine Drury, Alex Rhodes and Emily Horler Editors: Julia Ross-Roy and Simon Peeks

It’s estimated that a garbage truck full of clothing is being sent to a landfill every second, with less than 1% recycled into new clothes. One way to stop clothes reaching landfill is reusing, repairing and recycling them. This is part of ‘circular fashion’ - where textiles already in circulation are used again and again, instead of producing new ones.

Lots of fashion brands and consumers are trying to make the fashion industry more sustainable. We hear from two projects at the forefront of this. Whitney Speke joins us from Nairobi to tell us how Africa Collect Textiles is tackling clothes waste in Africa. She also shares her views on the 30 wear challenge - which encourages consumers to wear their clothes at least 30 times.

We’re joined by Taylor Greene who works for Circ, a US-based company. Circ’s innovative recycling technology is addressing the fashion industry’s carbon footprint – which accounts for around 8% of global carbon emissions.

Plus, sustainability journalist Sophie Benson explains how apps have helped make sustainable fashion more accessible, and how it might be scaled up in the future.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Mora Morrison and Benita Barden Editors: Julia Ross-Roy and Simon Peeks

Cape Verde has become the first sub-Saharan nation to be declared malaria-free in fifty years. But mosquitoes, the insects that spread the deadly disease, have started to fight back. One type of the insect has adapted to break all the rules and dodge all the measures we’ve brought in to beat them. Unlike most mosquitoes, Anopheles Stephensi, can live in urban environments potentially putting people in cities in Nigeria, Sierra Leone, Kenya, Djibouti, Ghana and more at risk.

The BBC’s Tulip Mazumdar explains the symptoms and effects of malaria. And Dorcas Wangira, our Africa Health correspondent in Kenya, talks to us about this adapted mosquito and the challenges it poses.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Hannah Gelbart Producers: Alex Rhodes and Maria Clara Montoya Editors: Emily Horler and Simon Peeks